The Volleyball Edge: Summer Training Series
Stay Competitive: Avoid falling behind during the off-season and keep your skills sharp while others take a break.
Build Confidence: Improve strength, speed, and movement so you step into tryouts feeling strong and prepared.
Gain an Edge: Reinforce technique, improve reaction time, and enhance performance with focused, volleyball-specific training.
Jump Higher & Move Quicker: Improve explosiveness, vertical jump, and court speed with targeted lower-body training.
Prevent Injuries: Build a stronger, more resilient body to handle the demands of the season and reduce risk of overuse injuries.
Train with Purpose: Every session is designed with volleyball in mind—no generic workouts, just what athletes need to perform their best.
OF PAIN
PACKAGE
HOLIDAY SPECIAL
30-Minute Sessions Designed To Bring You Ultimate Pain Relief
Full Access to Our Most Cutting Edge Regenerative Tools
Expert Guidance From Our Sports Performance Physical Therapists
Sessions Run By Week Or Train For The Entire Month + Save $$$!
Monday, Tuesday, and Thursday
1:00 PM - 3:45 PM
Volleyball Open Gym Sessions
Hosted by PRIME
Strength and Conditioning Training
Hosted by UNITE
Week 2: June 9 - 12
Week 3: June 16 - 19
Week 4: June 23 - 26
Train All Month and Save $$$
Open To Middle School and High School Volleyball Players
Monday, Tuesday, and Thursday
1:00 PM - 3:45 PM
Middle/High School and Club Tryout Prep
Hosted by PRIME
Strength and Conditioning Training
Hosted by UNITE
Week 2: July 14 - 17
Week 3: July 21 - 24
Week 4: July 28 - 31
Train All Month and Save $$$
Monday, Tuesday, and Thursday
1:00 PM - 3:45 PM
Middle/High School and Club Tryout Prep Hosted by PRIME
Strength and Conditioning Training
Hosted by UNITE
Week 2: July 14 - 17
Week 3: July 21 - 24
Week 4: July 28 - 31
Train All Month and Save $$$
Open To Middle School and High School Volleyball Players
1:00 PM - 2:15PM
Middle School Strength + Conditioning
High School Open Gym Session (June) or Tryout Prep (July)
*Break 2:15 - 2:30 PM*
2:30 PM - 3:45 PM
Middle School Open Gym Session (June) or Tryout Prep (July)
High School Strength + Conditioning
Yes! You can sign up week-by-week or enroll in the full 4-week program for a discounted rate.
Not at all! The program is designed for both middle school and high school athletes at all levels. Our coaches tailor the training to meet each athlete where they are.
Yes! The combination of volleyball skill work and performance training is designed to boost confidence, improve conditioning, and ensure athletes feel strong and prepared heading into tryouts.
Each session focuses on position-specific techniques, ball control, footwork, and gameplay IQ, all led by experienced coaches from PRIME Volleyball Academy.