FREE WORKSHOP
WHAT IS YOUR RUN TELLING YOU?
Your body is constantly giving you information when you run. Do you know how to read it?
Join the UNITE.rehab.perform team for an interactive runner's workshop designed to help you better understand your body, your training, and what you can do to become a stronger, more capable runner.
What You'll Learn
Why Running Injuries Happen
We'll break down common running injuries, including knee, Achilles, plantar fascia, shin, and hip issues, and explain the why behind them, not just how to treat them.
How We Analyze Running Form
See real runners analyzed by our performance physical therapists and learn what we're actually looking for when we assess running mechanics.
LIVE RUNNING ANALYSIS
We'll break down common running injuries, including knee, Achilles, plantar fascia, shin, and hip issues, and explain the why behind them, not just how to treat them.
See real runners analyzed by our performance physical therapists and learn what we're actually looking for when we assess running mechanics.
We'll bring a few volunteers through a real-time running analysis so you can see our process in action.
How to Cross Train for Running
Learn how to use strength training, lateral movement, rotation, and single-leg work to complement your running, not just add more of the same.
A Warm Up You'll Actually Use
Take Home Practical Correctives
Learn how to use strength training, lateral movement, rotation, and single-leg work to complement your running, not just add more of the same.
Forget the 30-minute pre-run routine. We'll teach you a realistic, runner-specific warm-up you can actually fit into your training.
Take Home Practical Correctives
Take home exercises and strategies you can use to address common strength, mobility, and movement limitations.
This Is For You If:
You love running and want to:
✓ Stay healthy as your mileage increases
✓ Understand why the same injury keeps coming back
✓ Improve your running mechanics
✓ Know what strength training actually benefits runners
✓ Prepare your body for your next race
✓ Learn how to recognize when something needs attention
You don't have to be injured to benefit.
You love running and want to:
✓ Stay healthy as your mileage increases
✓ Understand why the same injury keeps coming back
✓ Improve your running mechanics
✓ Know what strength training actually benefits runners
✓ Prepare your body for your next race
✓ Learn how to recognize when something needs attention
You don't have to be injured to benefit.
This Is NOT Just Another Boring Running Workshop
You'll see real runners.
Real movement analysis.
Real-time coaching.
And you'll leave with practical strategies you can actually use in your training.
No fear-based injury advice.
No generic "runner's workout."
No 30-minute warm-up you'll never do.
Just a better understanding of your body and how to make it a better runner.
Don't Just Take Our Word For It
Here's What Our Runner's Have to Say
Dr. Sarah helped me get back to running pain-free, and my average time dropped by nearly a minute. She identified issues with my running form and built a plan that helped me prepare for everything from 5Ks to half marathons.
I can finally enjoy running again! -Chris T.
Dr. Lauren identified my weaknesses and running form issues right away. Within just a few weeks, I was feeling stronger and having less pain.
The strength plan complemented what I was already doing in the gym, and now I have more confidence and less fear when I run. -Elizabeth P.
I came to UNITE with foot pain while training for my third marathon. They identified a weakness on my right side that was affecting my foot strike and built a plan to get me stronger and healthier.
I can now run 45 miles a week with no foot, hip, or knee pain. The entire team was incredibly knowledgeable throughout the entire process.
-Hope B.
I was one week out from my first marathon and experiencing intense foot pain. I wasn't sure I'd even make it to the start line. After EPAT Shockwave Therapy, I went from questioning whether I could finish to showing up on race day confident in my body and ready to run all 26.2 miles.
I couldn't have crossed that finish line without their help! -Grace N.
Will Your Success Story Be Next?
Contact Us
Email: info@UNITErehabperform.com
Phone Number: 720-443-3033
Our Address:
9499 Washington Street Unit 100
Thornton CO, 80229
Our Hours:
Monday - Friday: 6:00 AM - 8:00 PM
Saturdays: By Appointment Only
